Darius Okello v100m/2:00r...3 row
500
Meters
1:32.0
Time
1:32.0
Pace
47
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 623 |
| Overall Time | 7:32.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 120 |
October 14, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 37 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| r: 2:00 | 55 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| r: 2:00 | 46 | |||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 34 | |
| r: 2:00 | 22 | |||||
| r123 |
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Workout Graph
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