Darius Okello v1000m/1:00r...3 row
1,700
Meters
6:06.7
Time
1:47.8
Pace
130
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 10:06.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 119 |
October 14, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,700 | 1:47.8 | 279 | 1276 | 26 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 25 | |
| r: 1:00 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | |
| r: 1:00 | 48 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 35 | |
| r: 2:00 | 19 | |||||
| r83 |
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Workout Graph
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