Darius Okello 5x1:00/0:30r row
1,202
Meters
5:00.0
Time
2:04.7
Pace
76
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,367 |
| Overall Time | 7:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
October 14, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | |
| r165 |
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Workout Graph
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