Darius Okello 5x1:00/0:30r row
1,086
Meters
5:00.0
Time
2:18.1
Pace
62
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,217 |
| Overall Time | 7:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 116 |
October 12, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 744 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 17 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 17 | |
| r131 |
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Workout Graph
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