Darius Okello 5x1:00/1:00r row
1,409
Meters
5:00.0
Time
1:46.4
Pace
108
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
October 12, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r92 |
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Workout Graph
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