Darius Okello 5x1:00/0:45r row
1,346
Meters
5:00.0
Time
1:51.4
Pace
98
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,499 |
| Overall Time | 8:45.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 116 |
October 12, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1176 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 19 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 26 | |
| r153 |
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Workout Graph
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