Darius Okello v1:00/0:30r...5 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
80
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,358 |
| Overall Time | 7:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 108 |
October 12, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 16 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 18 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | |
| r: 0:30 | 20 | |||||
| r136 |
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Workout Graph
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