Darius Okello 5x0:30/3:00r row
407
Meters
2:30.0
Time
3:04.2
Pace
37
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 410 |
| Overall Time | 17:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 113 |
September 02, 2026 16:26:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 407 | 3:04.2 | 56 | 888 | 21 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 840 | 24 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 840 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 960 | 22 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 840 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 960 | 20 | |
| r3 |
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Workout Graph
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5x10 Pulls - Peak Power
EPS Session 4: 5 sets of 10 max-effort pulls for peak wattage. Stop rowing after the 10th pull of each set.
app.erg.zone