Darius Okello 5x1:00/0:20r row
1,247
Meters
5:00.0
Time
2:00.2
Pace
83
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,289 |
| Overall Time | 6:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 118 |
June 10, 2026 14:43:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 15 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 13 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 14 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 16 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | |
| r42 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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