Darius Okello v423m/r...1 row
423
Meters
1:39.9
Time
1:58.0
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 423 |
| Overall Time | 1:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 118 |
June 10, 2026 14:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.9 | 423 | 1:58.0 | 213 | 1045 | 23 |
| 1:39.9 | 423 | 1:58.0 | 213 | 1045 | 23 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg