Darius Okello 10x1:00/0:20r row
2,710
Meters
10:00.0
Time
1:50.7
Pace
200
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 13:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 117 |
June 10, 2026 13:39:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1200 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 14 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 15 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 17 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r146 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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