Darius Okello 4:00 row
835
Meters
4:00.0
Time
2:23.7
Pace
46
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 112 |
April 29, 2026 15:45:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 690 | 46 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q