Darius Okello 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
48
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 113 |
April 29, 2026 15:34:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 720 | 48 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 23 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q