Darius Okello v3:00/0:30r...3 row
1,719
Meters
6:00.0
Time
1:44.7
Pace
133
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,764 |
| Overall Time | 7:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 113 |
April 29, 2026 15:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1330 | 28 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 28 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 0:30 | 15 | |||||
| r45 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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