Darius Okello 4:00 row
882
Meters
4:00.0
Time
2:16.0
Pace
51
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 112 |
April 29, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q