Darius Okello 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
48
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 113 |
April 18, 2026 16:55:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q