Darius Okello 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
46
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 112 |
April 18, 2026 15:52:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 19 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 12 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q