Darius Okello 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
51
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 113 |
April 18, 2026 15:36:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 765 | 51 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q