Darius Okello 4:00 row
925
Meters
4:00.0
Time
2:09.7
Pace
55
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 113 |
April 18, 2026 14:55:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 55 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q