Darius Okello v3:00/0:30r...4 row
1,826
Meters
6:30.0
Time
1:46.7
Pace
138
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,874 |
| Overall Time | 8:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 112 |
April 18, 2026 14:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,826 | 1:46.7 | 287 | 1289 | 28 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r48 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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