Darius Okello v3:00/0:30r...4 row
1,853
Meters
6:30.0
Time
1:45.2
Pace
142
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,942 |
| Overall Time | 8:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 113 |
April 18, 2026 12:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,853 | 1:45.2 | 300 | 1333 | 30 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 41 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 48 | |
| r89 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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