Darius Okello 4:17 row
661
Meters
4:17.5
Time
3:14.7
Pace
36
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 115 |
February 22, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.5 | 661 | 3:14.7 | 47 | 503 | 36 | 19 |
| 4:17.5 | 662 | 3:14.4 | 48 | 503 | 36 | 19 |
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Workout Graph
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