Darius Okello 7x1:00/0:30r row
1,776
Meters
7:00.0
Time
1:58.2
Pace
117
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,969 |
| Overall Time | 10:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 132 |
February 05, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1002 | 19 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 16 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 17 | |
| r193 |
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Workout Graph
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