Darius Okello 4x0:30/0:45r row
571
Meters
2:00.0
Time
1:45.0
Pace
42
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 688 |
| Overall Time | 5:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 117 |
November 11, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 571 | 1:45.0 | 302 | 1260 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r117 |
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Workout Graph
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