Darius Okello 5x250m/2:00r row
1,250
Meters
3:56.0
Time
1:34.4
Pace
111
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,466 |
| Overall Time | 13:56.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 153 |
November 08, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,250 | 1:34.4 | 416 | 1693 | 33 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 33 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 33 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 31 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 35 | |
| r216 |
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Workout Graph
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