Darius Okello 21:00 row
5,112
Meters
21:00.0
Time
2:03.2
Pace
330
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 110 |
August 18, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,112 | 2:03.2 | 187 | 942 | 330 | 20 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 12 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 15 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 17 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 21 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 23 |
| 18:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 25 |
| 21:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 27 |
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Workout Graph
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