Darius Okello 5x100m/1:30r row
500
Meters
1:27.0
Time
1:27.0
Pace
49
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 619 |
| Overall Time | 8:57.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2027 |
| Stroke Rate | 45 |
| Stroke Count | 66 |
| Drag Factor | 118 |
June 30, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 500 | 1:27.0 | 532 | 2027 | 45 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 49 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| r119 |
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Workout Graph
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