Darius Okello 4x400m/1:00r row
1,600
Meters
5:58.5
Time
1:52.0
Pace
114
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 9:58.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 117 |
May 17, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,600 | 1:52.0 | 249 | 1144 | 24 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 25 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 23 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 26 | |
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 22 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.