Darius Okello 10x300m/1:00r row
3,000
Meters
10:30.1
Time
1:45.0
Pace
230
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 20:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 118 |
May 13, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 3,000 | 1:45.0 | 302 | 1314 | 28 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 28 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 28 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 27 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 28 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 29 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 27 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 28 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 28 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 28 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 29 | |
| r182 |
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Workout Graph
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