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Brian Lewis v5:00/7:39r...26 SkiErg

3,717

Meters

17:29.8

Time

2:21.2

Pace

275

Calories

Rest Distance524
Rest Time28:22.0
Overall Distance4,241
Overall Time45:51.8
Average Watts124
Calories Per Hour943
Stroke Rate38
Stroke Count687
Drag Factor122

November 24, 2024 14:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:29.8 3,717 2:21.2 124 943 38
5:00.0 762 3:16.8 46 492 25
0:10.1 54 1:33.5 428 1782 59
r: 0:27 30
0:10.0 53 1:34.3 417 1800 60
r: 0:27 30
0:09.8 52 1:34.2 418 1836 68
r: 0:26 28
0:10.0 53 1:34.3 417 1800 66
r: 0:27 30
0:30.0 18 13:53.3 1 302 2
0:36.5 199 1:31.7 454 1972 63
r: 3:02 25
0:09.5 51 1:33.1 433 1894 69
r: 0:27 31
0:10.0 53 1:34.3 417 1800 66
r: 0:28 25
0:10.4 54 1:36.2 392 1730 69
r: 0:27 26
0:10.6 55 1:36.3 391 1698 68
r: 0:26 26
0:30.0 18 13:53.3 1 302 4
0:39.8 210 1:34.7 411 1809 60
r: 3:02 24
0:10.6 55 1:36.3 391 1698 68
r: 0:27 26
0:11.0 56 1:38.2 369 1636 60
r: 0:27 29
0:11.4 57 1:40.0 350 1578 58
r: 0:26 24
0:11.4 57 1:40.0 350 1578 63
r: 0:48 20
0:30.0 8 31:15.0 0 300 4
0:41.8 216 1:36.7 386 1722 56
r: 3:55 19
0:10.2 54 1:34.4 415 1764 59
r: 0:27 29
0:10.7 55 1:37.2 380 1682 62
r: 0:27 25
0:11.5 57 1:40.8 341 1565 63
r: 0:26 28
0:11.4 57 1:40.0 350 1578 58
r: 0:40 28
0:30.0 9 27:46.6 0 300 2
0:43.3 224 1:36.6 388 1662 54
r: 3:01 21
5:00.0 1,182 2:06.9 171 888 40
r524

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Workout Graph

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