Brian Lewis 10x0:30/1:00r row
1,587
Meters
5:00.0
Time
1:34.5
Pace
137
Calories
155
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 15:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 0 |
October 15, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,587 | 1:34.5 | 415 | 1644 | 37 | 155 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 131 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 142 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 152 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 158 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 158 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 164 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 164 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 164 |
| r300 |
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Workout Graph
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