Brian Lewis 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
October 13, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 21 | 153 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 21 | 135 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 20 | 150 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 21 | 156 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 21 | 158 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 167 |
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Workout Graph
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