Brian Lewis v500m/1:00r...9 row
0
Meters
Time
Pace
65
Calories
146
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 162 |
| Overall Time | 13:02.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 0 |
July 25, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 22 | 146 | ||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 22 | 129 | |
| r: 1:00 | 18 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 22 | 135 | |
| r: 1:05 | 27 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 22 | 144 | |
| r: 1:31 | 17 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | 147 | |
| r: 1:14 | 13 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 23 | 148 | |
| r: 1:25 | 29 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | 150 | |
| r: 1:32 | 3 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 23 | 152 | |
| r: 1:30 | 10 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 23 | 156 | |
| r: 1:45 | 22 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 159 | |
| r: 2:00 | 23 | ||||||
| r162 |
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Workout Graph
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