Brian Lewis 3000m SkiErg
3,000
Meters
12:50.2
Time
2:08.3
Pace
183
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 77 |
July 21, 2026 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 855 | 183 | 31 | 156 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 35 | 151 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 31 | 155 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 30 | 157 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 29 | 159 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 29 | 160 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 33 | 159 |
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Workout Graph
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