Brian Lewis v10:00/r...6 row
5,435
Meters
22:00.0
Time
2:01.4
Pace
358
Calories
163
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 104 |
June 11, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,435 | 2:01.4 | 195 | 976 | 22 | 163 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 21 | 151 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 165 | |
| r: 1:30 | 159 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 34 | 165 | |
| r: 1:30 | 286 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 21 | 158 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 169 | |
| r: 1:30 | 281 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 170 | |
| r: 1:30 | 319 | ||||||
| r1,045 |
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Workout Graph
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