Brian Lewis 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 104 |
June 05, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 21 | 147 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 23 | 130 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 21 | 143 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 21 | 150 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 156 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 23 | 159 |
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Workout Graph
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