Brian Lewis 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
311
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 113 |
March 10, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 311 | 18 | 135 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 63 | 19 | 128 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 18 | 135 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 19 | 135 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 18 | 138 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 19 | 139 |
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Workout Graph
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