Brian Lewis v1:30/r...20 row
5,208
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,208 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 112 |
November 30, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1080 | 27 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 28 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 28 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 26 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 |
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 27 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 27 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 28 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 31 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 |
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Workout Graph
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