Brian Lewis 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
74
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 114 |
October 31, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 888 | 74 | 19 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 17 |
| 2:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 20 |
| 3:00.0 | 188 | 2:39.5 | 86 | 660 | 11 | 15 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 22 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 |
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Workout Graph
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