Brian Lewis v3:15/r...10 SkiErg
4,827
Meters
20:00.0
Time
2:04.3
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,827 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 82 |
October 07, 2025 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 987 | 37 |
| 3:15.0 | 743 | 2:11.2 | 155 | 904 | 35 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 45 |
| 3:15.0 | 778 | 2:05.3 | 178 | 904 | 37 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 48 |
| 3:15.0 | 740 | 2:11.7 | 153 | 849 | 35 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 45 |
| 3:15.0 | 658 | 2:28.1 | 108 | 701 | 34 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 49 |
| 3:15.0 | 750 | 2:10.0 | 159 | 867 | 36 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 49 |
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Workout Graph
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