Tom Journey 500m row
500
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
124
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 138 |
November 09, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1398 | 39 | 39 | 124 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 39 | 85 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 43 | 127 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 39 | 134 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 38 | 138 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1223 | 7 | 38 | 138 |
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Workout Graph
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