Tom Journey v2:00/1:00r...8 row
4,324
Meters
16:00.0
Time
1:51.0
Pace
309
Calories
140
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 137 |
November 08, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,324 | 1:51.0 | 256 | 1158 | 33 | 140 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 35 | 135 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 35 | 138 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 34 | 140 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 33 | 140 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 33 | 141 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 33 | 142 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 33 | 142 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 33 | 145 | |
| r: 1:00 | 21 | ||||||
| r606 |
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Workout Graph
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