Tom Journey v500m/1:00r...6 row
3,000
Meters
11:11.9
Time
1:51.9
Pace
213
Calories
98
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 17:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 135 |
October 18, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1141 | 34 | 98 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 32 | 92 | |
| r: 1:00 | 89 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | 92 | |
| r: 1:00 | 105 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 33 | 95 | |
| r: 1:00 | 129 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 101 | |
| r: 1:00 | 107 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 37 | 101 | |
| r: 1:00 | 94 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 38 | 107 | |
| r: 1:00 | 127 | ||||||
| r651 |
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Workout Graph
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