Tom Journey 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
329
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 143 |
September 24, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 988 | 329 | 34 | 130 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 34 | 119 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 34 | 107 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 33 | 125 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 34 | 130 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 35 | 132 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 35 | 134 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 35 | 133 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 36 | 132 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 37 | 151 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 37 | 144 |
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Workout Graph
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