Tom Journey 5000m row
5,000
Meters
20:03.6
Time
2:00.3
Pace
326
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 139 |
September 13, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 975 | 326 | 33 | 130 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 33 | 72 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 32 | 129 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 31 | 135 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 33 | 133 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 34 | 132 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 34 | 139 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 35 | 140 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 35 | 141 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 36 | 144 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 37 | 144 |
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Workout Graph
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