Tom Journey 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
318
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 121 |
September 09, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 927 | 318 | 34 | 133 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 30 | 112 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 32 | 121 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 33 | 129 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 35 | 135 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 34 | 135 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 35 | 137 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 35 | 140 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 35 | 138 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 36 | 142 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 36 | 144 |
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Workout Graph
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