Tom Journey 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 123 |
September 02, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 788 | 394 | 31 | 104 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 30 | 98 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 31 | 103 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 32 | 107 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 31 | 108 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 34 | 107 |
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Workout Graph
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