Tom Journey 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
317
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 122 |
August 26, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 926 | 317 | 35 | 130 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 34 | 115 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 34 | 141 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 35 | 124 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 35 | 128 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 36 | 130 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 35 | 131 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 36 | 131 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 36 | 130 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 36 | 134 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 39 | 139 |
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Workout Graph
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