Tom Journey v1:00/r...3 row
741
Meters
3:00.0
Time
2:01.4
Pace
48
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 741 |
| Overall Time | 3:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 126 |
August 09, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 21 | 95 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | 88 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | 97 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 100 |
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Workout Graph
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