Tom Journey 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
32
Calories
94
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 126 |
August 09, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 32 | 17 | 94 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 18 | 74 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 19 | 82 |
| 0:25.2 | 300 | 2:06.0 | 175 | 1000 | 7 | 17 | 124 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 17 | 100 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 19 | 92 |
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Workout Graph
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